Weigh In record (no journal entry) for 13 August 2021
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105.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 48.64g | Prot: 27.34g | Carbs: 113.38g.
Breakfast: Manteiga (com Sal), Ovo Frito, Pão Caseiro. Lunch: Tomates, Banana Prata, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Losing 0.1 kg a Week
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