Weigh In record (no journal entry) for 13 August 2021
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85.3 kg
Lost so far: 13.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 59.16g | Prot: 128.48g | Carbs: 113.05g.
Breakfast: Tea with Milk and Sugar, Chicken Liver (Pan-Fried, Cooked) , Wheat Chapati. Lunch: Papdi Chaat. Dinner: Chicken Thigh Meat , Clarified Butter (Ghee). Snacks/Other: Sugar Free Cola Soft Drink, Papdi Chaat. more...
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Losing 0.6 kg a Week
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