pen ngakak😂😂😂😂
|
74 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 14.52g | Prot: 51.38g | Carbs: 108.91g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, DiabetaMil Sweetener, Pisang, Putih Telur, Quaker Oat. Lunch: Bawang Bombay Dimasak , B.J. Bawang Merah Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Chia Seed, Pisang, Pisang. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulandn7's Weight History
|