bvolkwijn's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

97 kg Lost so far: 4.5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

525 kcal

Fat: 29.07g | Prot: 43.03g | Carbs: 22.73g. Lunch: Cucumber (with Peel) , Lettuce, Tomatoes, Chicken Thigh Meat and Skin . Dinner: Coffee, Coffee with Cream, Darling Honey Full Cream Smooth Yoghurt, Grilled or Baked Pork Chop. more...

2779 kcal

Exercise: Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bvolkwijn's Journal, 13 Aug 21

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bvolkwijn's Weight History