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Sılanazyıldız
Journal
13 Aug 21
Sılanazyıldız's Journal, 13 Aug 21
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Weigh In record (no journal entry) for 13 August 2021
66.2 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
638 kcal
Fat: 37.58g | Prot: 10.24g | Carbs: 67.73g.
Dinner:
Cacık, Patlıcan Yemeği, Pirinç Pilavı.
more...
1913 kcal
Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Sılanazyıldız's Weight History
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