Weigh In record (no journal entry) for 13 August 2021
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106.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 61.48g | Prot: 55.65g | Carbs: 51.36g.
Breakfast: AH Havermelk. Lunch: AH Blokjes Goudse Jong 48+, Ei, AH Hamblokjes, AH Prei. Dinner: AH Gemengde Sla Melange, Apetina Feta, Tomaten, AH Kippendijfilet. Snacks/Other: Tortilla Chips (Naturel), Lindt Excellence 78% Cacao Smooth Dark. more...
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Losing 0.1 kg a Week
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