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inaychukov
Journal
13 Aug 21
inaychukov's Journal, 13 Aug 21
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Weigh In record (no journal entry) for 13 August 2021
68.4 kg
Lost so far:
12.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
1211 kcal
Fat: 67.49g | Prot: 79.54g | Carbs: 69.10g.
Breakfast:
Жареное Яйцо, Ратибор Варенье Крыжовник, Творог 5%.
Lunch:
Finn Crisp Сухарики Ржаные.
Dinner:
Billa Курица Терияки с Овощами.
Snacks/Other:
Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1676 kcal
Exercise:
Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes.
more...
Gaining 2.8 kg a Week
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inaychukov's Weight History
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