Weigh In record (no journal entry) for 13 August 2021
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115.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 37.78g | Prot: 47.59g | Carbs: 69.96g.
Lunch: Brinjal, Woolworths Crispy Onion Sprinkle, Green Snap Beans , Pumpkin Seeds, Raspberries , Cucumber (with Peel), Cherry Tomatoes, Clover Feta Plain, Couscous (Cooked) , Rump Steak. Dinner: Butter , Red Table Wine , Eskort Red Viennas, Hamburger or Hotdog Rolls . more...
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Losing 2.1 kg a Week
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Gabsy509's Weight History
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