Weigh In record (no journal entry) for 13 August 2021
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63.7 kg
Lost so far: 9.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 39.04g | Prot: 102.07g | Carbs: 90.36g.
Breakfast: Energen Coklat, Pisang, Telur Rebus. Lunch: Bakso Daging Sapi, Dada Ayam (Kulit tidak Dimakan), Telur Rebus, Sawi Putih. Dinner: Haverjoy Havermout Instant, Semangka, Pisang, Muscle First Pro Whey 100 Coklat. more...
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Gaining 0.4 kg a Week
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christinatrija's Weight History
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