Weigh In record (no journal entry) for 13 August 2021
|
87.2 kg
Lost so far: 8.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
478 kcal
|
Fat: 22.10g | Prot: 53.10g | Carbs: 15.70g.
Lunch: Danone YoPRO Salted Caramel . Snacks/Other: The Laughing Cow Cheez Dippers, Gold Medal Snacks Pork Krackles. more...
|
Losing 0.3 kg a Week
|
Comments
lost very little this week
20 Aug 21 by member: Bev747
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|