Weigh In record (no journal entry) for 03 March 2011
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78.9 kg
Lost so far: 0.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 52.51g | Prot: 56.35g | Carbs: 171.76g.
Breakfast: 1% Fat Milk, Light Margarine, Buttermilk Waffles. Lunch: Bacon Strips, Unsalted Top Crackers, Monterey Cheddar Cheese Shredded, Fat Free Ranch Salad Dressing, Deli Thin Sliced Turkey, Fresh Ham, Lettuce, Chocolate Chip Cookies. Dinner: Baked! Cheetos, 2% Milk American Cheese Singles, Premium Deli Oven Roasted Turkey Breast, Fat Free Mayonnaise, Large White Bread. Snacks/Other: Kiwi Strawberry Vitamin Enhanced Drink Mix. more...
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2738 kcal
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Exercise:
Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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