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thaispmartins11
Journal
12 Aug 21
thaispmartins11's Journal, 12 Aug 21
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Weigh In record (no journal entry) for 12 August 2021
61.5 kg
Lost so far:
3.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2021:
956 kcal
Fat: 41.96g | Prot: 33.99g | Carbs: 110.68g.
Breakfast:
Flamboyant Iogurte de Morango, Ovo, Tapioca, Café com Leite e Açúcar.
Lunch:
Frango (Empanado e Frito), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Nissin Miojo de Galinha Caipira.
Snacks/Other:
Café com Leite e Açúcar, Ovo Frito, Mezzani Pão de Batata.
more...
1756 kcal
Exercise:
Breastfeeding - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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thaispmartins11's Weight History
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