Weigh In record (no journal entry) for 12 August 2021
|
59.6 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 51.26g | Prot: 75.57g | Carbs: 202.92g.
Breakfast: Namet Hindi Füme, Salça, Sütaş Form Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Domatesler, Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Sucuk. Lunch: Tereyağlı Pirinç Pilavı, Mis Light Yoğurt, Tavuklu Patates. Dinner: Nestle Nesfit Çikolatalı, Nestle Müsli Tropikal Meyveli, Pınar Protein Laktozsuz Kakaolu Süt. Snacks/Other: Pınar Protein Kakaolu Süt, Nestle Müsli Tropikal Meyveli, Karpuz, Elma, Peyman Çiğ Badem. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melinoe2's Weight History
|