Weigh In record (no journal entry) for 12 August 2021
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 32.23g | Prot: 192.57g | Carbs: 131.23g.
Breakfast: Pomme. Lunch: Danone Hipro 15G Protéines Myrtille, Céréal Bio Haricots Rouges Blé & Soja Façon Chili, Créaline Purée de Courgettes, Steak Haché 5%, Tomates Cerises. Dinner: Les Crudettes Radis, Tomates Cerises, Melon, Freshona Champignon de Paris Émincés, Le Gaulois Escalope de Dinde. Snacks/Other: Banane, Abricots. more...
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Gaining 0.9 kg a Week
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Tisha Alpha's Weight History
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