Weigh In record (no journal entry) for 12 August 2021
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67.3 kg
Lost so far: 3.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 33.16g | Prot: 56.83g | Carbs: 58.54g.
Lunch: Atum em Óleo (Enlatado), Seara Linguiça Toscana, Quatá Creme de Leite, Atum em Óleo (Enlatado), Tomates, Alface Americana, Pepino Japonês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Camponesa Leite Desnatado, Max Titanium Whey Blend. Snacks/Other: Casa da Empada Empada de Frango. more...
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1993 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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yaneneves's Weight History
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