Weigh In record (no journal entry) for 12 August 2021
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 24.57g | Prot: 79.01g | Carbs: 205.88g.
Breakfast: Banane, Kiwi, Café, Sucre, Café, Sucre. Lunch: Elle & Vire Carré Frais 0% Ail et Fines Herbes , Carrefour Taboulé Oriental. Dinner: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Lotus Riz Thaï Parfumé, Delisse Crème Semi Épaisse 4%, Ayam Pâte de Curry Rouge, Huile de Sésame, Ail, Poivre Noir, Sel, Chou Chinois (Bok-Choï, Pak-Choi), Escalope de Poulet. Snacks/Other: Nectarines, Fruit de la Passion, Bjorg Porridge Figue Framboise, Delisse Fromage Blanc 0%. more...
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Losing 0.7 kg a Week
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