Weigh In record (no journal entry) for 12 August 2021
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57.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 16.97g | Prot: 24.11g | Carbs: 47.00g.
Breakfast: Salatalık (Kabuklu), Keçi Peyniri (Sert), Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Danone Activia Probiyotik Shot, Tatlı Kiraz. more...
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Losing 0.1 kg a Week
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