Weigh In record (no journal entry) for 12 August 2021
|
60.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 24.95g | Prot: 38.07g | Carbs: 136.62g.
Breakfast: Sayur Lodeh, Putih Telur Matang, Pepes Ikan Mas, Kastengel. Lunch: Nasi Putih, Chicken Nugget, Ceres Meses, Pisang Kepok Rebus. Dinner: Ceker, Bubur Sumsum. Snacks/Other: Jeruk, Mangga. more...
|
|
2108 kcal
|
Exercise:
Cleaning - 1 hour, Fitness Training (Workout) - 30 minutes, Hanging Laundry - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|