rainer150167's Journal, 12 Aug 21

rainer150167's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2021

86.9 kg Lost so far: 15.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1208 kcal

Fat: 33.09g | Prot: 35.06g | Carbs: 188.55g. Breakfast: Ja! Früchte-Müsli, Weintrauben, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Äpfel. Dinner: Barilla Pesto Alla Genovese, Spaghetti. Snacks/Other: Snickers Snickers . more...

383 kcal

Exercise: Hiking - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...

Losing 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rainer150167's Weight History

View Complete History

rainer150167's Journal, 12 Aug 21

Submit a Comment

rainer150167's Weight History