lihoux's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

49.2 kg Lost so far: 3.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1078 kcal

Fat: 39.85g | Prot: 52.35g | Carbs: 130.04g. Breakfast: Paquito Confiture de Fraises, Fournée Dorée La Gâche Tranchée (67g). Lunch: Banane, Volaé Escalope de Dinde, Radis. Snacks/Other: Casino Choco Gaufrette, LU Prince Goût Chocolat. more...

1356 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.8 kg a Week

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lihoux's Journal, 12 Aug 21

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lihoux's Weight History