Weigh In record (no journal entry) for 12 August 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3745 kcal
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Fat: 119.54g | Prot: 157.85g | Carbs: 499.95g.
Breakfast: Süt, Tam Buğday Ekmeği, Sahanda Yumurta, Lor Peyniri. Lunch: Süt, Çerezya Antep Karası, Hindistan Cevizi, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Çoban Salatası, Et Haşlama, Şehriyeli Pilav. Snacks/Other: Üzüm. more...
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Losing 2.1 kg a Week
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ömerkursad's Weight History
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