yaneneves's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

68 kg Lost so far: 2.9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

867 kcal

Fat: 48.34g | Prot: 69.54g | Carbs: 45.39g. Breakfast: Abacate, Ovo Frito. Lunch: Carne do Peito de Frango (Frito, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino Japonês, Alface Americana, Tomates. Dinner: Max Titanium Whey Blend , Camponesa Leite Desnatado. more...

2013 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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yaneneves's Journal, 11 Aug 21

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yaneneves's Weight History