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Actually day 4 of atkins... Down 8 pounds and I feel great. Minimum of 1 mile per day @ 3.6-4.0 mph on the treadmill.
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137.9 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Not Applicable.
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1250 kcal
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Fat: 78.23g | Prot: 109.65g | Carbs: 23.62g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Feta Cheese, Reese Capote Capers, Kroger Kalamata Olives, Olive Oil, StarKist Foods Solid White Albacore Tuna, Mixed Salad Greens, Baked or Broiled Shrimp. Dinner: No Name Tilapia Fillets, Pompeian Red Wine Vinegar, Extra Virgin Olive Oil, Red Onions, Cherry Tomatoes, Avocados. Snacks/Other: Cream Cheese, Cherry Tomatoes, Atkins Advantage Cafe Caramel Shake. more...
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3866 kcal
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Exercise:
Desk Work - 5 hours, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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