Weigh In record (no journal entry) for 11 August 2021
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 17.04g | Prot: 36.27g | Carbs: 7.22g.
Breakfast: Café com Açúcar. Lunch: Clara de Ovo Cozida. Dinner: Cofril Linguiça de Pernil para Churrasco, Patinho. Snacks/Other: Clara de Ovo Cozida, Matte Leão Matte Original. more...
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steady weight
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Lucianagsilva2009's Weight History
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