Weigh In record (no journal entry) for 11 August 2021
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88 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 48.61g | Prot: 62.91g | Carbs: 147.84g.
Breakfast: Çökelek, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Ayran, Çiğ Köfte. more...
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Gaining 1.6 kg a Week
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