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😔😔😔😔
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68.5 kg
Lost so far: 8.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 48.56g | Prot: 47.64g | Carbs: 190.91g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Kepekli Ekmek, Közlenmiş Patlıcan, Salatalık (Soyulmuş), Domatesler. Lunch: Nescafe Şekersiz 2'Si 1 Arada, Semizotu. Dinner: Çerezya Karışık Kuruyemiş, Şeftali, İrmik Helvası, Beyaz Ekmek, Kepekli Ekmek, Semizotu, Tereyağlı Pirinç Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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2328 kcal
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Exercise:
Power Walking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rabiaserkanilhan's Weight History
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