Weigh In record (no journal entry) for 11 August 2021
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66.3 kg
Lost so far: 13.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 45.58g | Prot: 146.29g | Carbs: 258.00g.
Breakfast: Ovo (Inteiro), Prozis 100% Real Whey Protein, Cem Porcento Farinha de Aveia Integral, Framboesas, Canela, Café Expresso, Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha sem Gordura, Continente Arroz Integral. Dinner: Café Expresso, Royal Gelatina 10Kcal, Bife de Peru Grelhado, Golden Sun Arroz Integral. Snacks/Other: Cem Porcento Flocos Finos de Aveia Integral , Queijada, Pastoret Iogurte Artesanal, Mimosa Iogurte + Gelatina. more...
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2387 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tubikinho's Weight History
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