Weigh In record (no journal entry) for 11 August 2021
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 69.28g | Prot: 60.79g | Carbs: 161.15g.
Lunch: Étoile d'Or Emmental Français , Envia Crème Fraîche Légère Épaisse 15%, Bio Village Chips, Tomates Cerises, Casino Steak Haché Pur Bœuf 15%, Bio Village Galettes de Riz Complet, Bio Village Galettes de Riz Complet. Dinner: Envia Crème Fraîche Légère Épaisse 15%, Oignons, Ail, Lidl Chorizo Espagnol, Turini Torsades au Blé Complet. Snacks/Other: Casino Chips Nature, Paquito Confiture de Fraises , Fournée Dorée La Gâche Tranchée (67g). more...
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1479 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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