Weigh In record (no journal entry) for 11 August 2021
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114.2 kg
Lost so far: 0.3 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 62.29g | Prot: 110.94g | Carbs: 163.23g.
Breakfast: Café au Lait, Nestlé Le Yaourt à la Grecque. Lunch: Café au Lait, Lay's Chips Dégustation Sel de Mer d'anglesey, Carrefour Mayonnaise, Carrefour Thon Albacore au Naturel, Huile Végétale de Colza, Concombre (Pelé), Coca-Cola Coca-Cola Zéro (Canette). Dinner: Elle & Vire Carré Frais 0% Ail et Fines Herbes , Lidl Petit Pain au Fromage, Bifteck, Carrefour Gnocchi à Poêler. Snacks/Other: Kinder Maxi King, Lactel Lait Demi-Écrémé, Easy Way Diet Shake Fraise. more...
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2961 kcal
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Exercise:
Marche (5km/h) - 1 hour and 35 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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Nandirah's Weight History
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