Weigh In record (no journal entry) for 11 August 2021
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75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 12.66g | Prot: 64.26g | Carbs: 125.03g.
Breakfast: Albany Everyday White Bread, Royco Quick Snack Spring Vegetable. Lunch: Yoghurt. Dinner: Mayonnaise , Pot O' Gold Sweet & Sour Gherkins, Lettuce, Tomatoes, PnP Shredded Tuna in Water, PnP Shredded Tuna in Water. Snacks/Other: Savanna Light Cider. more...
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Losing 9.8 kg a Week
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Lvdwalt467's Weight History
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