Weigh In record (no journal entry) for 11 August 2021
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 39.89g | Prot: 51.56g | Carbs: 196.17g.
Breakfast: Sayur Tahu Toge, Pepaya. Lunch: Telur Rebus, Sawi Hijau, Kecambah, Indomie Mi Goreng. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Telur Rebus, Pepaya. Snacks/Other: Energen Energen Kurma, Garuda Pilus. more...
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Losing 0.3 kg a Week
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hestylia's Weight History
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