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Siegels
Journal
09 Aug 21
Siegels's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
63.9 kg
Lost so far:
2.8 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
2146 kcal
Fat: 81.80g | Prot: 160.27g | Carbs: 206.22g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Kashi GOLEAN Original Cereal, Peach, Bacon, Egg White.
Dinner:
Thin Crust Pizza with Meat, Caesar Salad with Romaine, Chicken Wing, Michael Angelo's Baked Ziti & Meatballs (12 oz).
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
1870 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 38 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours.
more...
Gaining 1.9 kg a Week
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Siegels's Weight History
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