Weigh In record (no journal entry) for 10 August 2021
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98.1 kg
Lost so far: 7.4 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 50.20g | Prot: 72.75g | Carbs: 71.20g.
Lunch: Chicken Curry. Dinner: Nature's Garden Mixed Vegetables, Beef Steak, Brown Rice. Snacks/Other: Lancewood Medium Fat Cream Cheese Plain, Peanut Butter, Kellogg's Special K Red Berries Cereal Bar. more...
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Gaining 1.8 kg a Week
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ultramel honey's Weight History
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