Weigh In record (no journal entry) for 10 August 2021
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87.9 kg
Lost so far: 16.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 92.44g | Prot: 67.21g | Carbs: 32.84g.
Breakfast: Kaffee mit Milch, Belegtes Brötchen. Lunch: Gut & Günstig Würzige Remoulade, Bratwurst. Dinner: Gekochtes Ei, Aldi Reibekäse, REWE Beste Wahl Cherry Roma Tomaten. more...
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Losing 2.1 kg a Week
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kader wa's Weight History
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