Weigh In record (no journal entry) for 10 August 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3836 kcal
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Fat: 107.31g | Prot: 152.91g | Carbs: 550.05g.
Breakfast: Lor Peyniri, Tam Buğday Ekmeği, Sahanda Yumurta. Dinner: Karpuz, Domatesler, Şehriyeli Pilav, Et Haşlama. Snacks/Other: Süt, Çerezya Antep Karası, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 0.2 kg a Week
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ömerkursad's Weight History
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