Weigh In record (no journal entry) for 10 August 2021
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83 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 41.43g | Prot: 100.64g | Carbs: 33.90g.
Breakfast: Jajko Sadzone. Dinner: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Zapiekany lub Pieczony Łosoś. Snacks/Other: Chleb Żytni, Wódka, Sokołów Tatar Wołowy. more...
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steady weight
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Camillus85's Weight History
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