Weigh In record (no journal entry) for 09 August 2021
|
60.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 57.19g | Prot: 37.74g | Carbs: 151.95g.
Breakfast: Ziegler Käsetaler, Avocado, Tomaten, Gekochtes Ei, Tee. Lunch: Kühne Joghurt Dressing, Gemischter Salat mit Dressing, Basmati-Reis (Gekocht). Dinner: Netto Geflügelwiener, Kaffee, Dovgan Borschtsch. Snacks/Other: Nestle Bum Bum (55g), Speedstar Energiedrink Sugar Free, Fettreduzierter Cappuccino. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela.z1993's Weight History
|