Weigh In record (no journal entry) for 09 August 2021
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91 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 61.81g | Prot: 61.55g | Carbs: 208.68g.
Breakfast: Tortilla, Parmalat Leche Agria, Nicaragüense Gallopinto. Lunch: Tajadas, Arroz Blanco (de Grano Corto, Cocido), Estofado de Carne. Dinner: Aguacate Aguacate, Tostones, Frijoles Cocidos. Snacks/Other: Uva, Bollo, Marinela Pingüino . more...
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2695 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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