Adelia Alice's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

65.1 kg Lost so far: 1.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1069 kcal

Fat: 40.91g | Prot: 69.07g | Carbs: 105.93g. Breakfast: Linea Shake de Baunilha, Whey Protein, Maxinutri Colágeno Hidrolisado. Lunch: Almôndegas de Carne de Vaca, Macarrão a Bolonhesa, Legumes Cozidos. Dinner: Legumes Cozidos, Almôndegas de Carne de Vaca. Snacks/Other: Piraquê Biscoito Água Gergelim. more...

957 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Spinning - 1 hour and 15 minutes, Apple Health - 20 hours and 45 minutes. more...

Losing 0.0 kg a Week

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Adelia Alice's Weight History

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Adelia Alice's Journal, 09 Aug 21

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Adelia Alice's Weight History