Weigh In record (no journal entry) for 09 August 2021
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84.1 kg
Lost so far: 14.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 96.95g | Prot: 158.33g | Carbs: 158.83g.
Breakfast: Goiaba, Amendoim, Danone Yopro Smoothie Frutas Vermelhas e Guaraná, Lindt Bombom, Avaré Pingo de Leite, Yakult Yakult 40 Light. Lunch: Pepino (com Casca), União Açúcar Refinado, Nespresso Café, Cuscuz (Cozido), Tomates Cereja, Cenouras Cozidas, Ovo de Codorna, Acelga, Vagem Cozida, Alface, Raiola Azeitonas Pretas Azapa, Beterraba Cozida, Ovo Cozido, Tomates, Friboi Picanha, Friboi Fraldinha Assada. Dinner: Gengibre, Sakura Molho Tarê, Pepino (com Casca), Native Açúcar Cristal Orgânico, Nespresso Café, Aspargos, Palmito, Nápoles Massa de Pizza, Ceviche, Coco, Salmão no Forno ou Grelhado. Snacks/Other: Sundown Triple Omega 3-6-9. more...
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2490 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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