Weigh In record (no journal entry) for 09 August 2021
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46.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 31.25g | Prot: 51.59g | Carbs: 133.74g.
Breakfast: Tomat, Mentimun (Kupas), Telur Goreng tanpa Lemak, Pisang. Lunch: Tahu, Tomat, Mentimun (Kupas), Pisang. Dinner: Rendang, Kaldu Ayam, Daging Sapi, Kaldu Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Rengginang. more...
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Losing 0.5 kg a Week
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asiyah29's Weight History
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