Weigh In record (no journal entry) for 09 August 2021
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87 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 45.48g | Prot: 133.29g | Carbs: 208.73g.
Breakfast: Tomates, Splenda Endulzante sin Calorías, Uvas Pasas, Manzana Deshidratada, Quaker Hojuelas de Avena Natural (30g), Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Nopal Asado, Cebollas, Tortillas de Maíz, Isadora Frijoles Refritos Bayos, Huevo Revuelto. Dinner: Aceite de Oliva, Zumo de Limón, Cebollas, Papa Cocida, Nopal Asado, Dolores Atún Fit. Snacks/Other: Alpura Leche Deslactosada, Quaker Hojuelas de Avena Natural (30g), Manzana. more...
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Gaining 2.8 kg a Week
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PanchoPacman's Weight History
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