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DudaS.
Journal
09 Aug 21
DudaS.'s Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
78 kg
Lost so far:
20 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
1488 kcal
Fat: 39.63g | Prot: 58.01g | Carbs: 223.36g.
Breakfast:
Queijo Coalho, Pão Francês, Sorvete de Frutas com Sabor Cítrico.
Lunch:
Legumes Cozidos, Pirão, Macarrão, Músculo Bovino Cozido.
Dinner:
Sorvete de Frutas com Sabor Cítrico, Sadia Pizza de Calabresa.
Snacks/Other:
Freegells Bala Cereja, Pullman Rocambole de Goiaba.
more...
2064 kcal
Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
Losing 0.2 kg a Week
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DudaS.'s Weight History
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