Weigh In record (no journal entry) for 03 March 2014
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90.3 kg
Lost so far: 2.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 45.16g | Prot: 47.69g | Carbs: 40.59g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Avocado Ranch Salad Dressing, Fried Battered Cod, Kirkland Signature Boneless Skinless Chicken Breasts, Hulled Sunflower Seeds, Ranch Salad Dressing, Hard-Boiled Egg, Mixed Salad Greens. Snacks/Other: Emergen-c Fizzing Drink Mix - Raspberry (Single Packet), HEB Sparkling Water. more...
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2720 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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