Weigh In record (no journal entry) for 09 August 2021
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61.5 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 91.69g | Prot: 110.91g | Carbs: 136.77g.
Breakfast: Skippy Beurre de Cacahuète, Carrefour Lait Demi Écrémé , Canderel Vanilla, Thé sans Sucre. Lunch: Yoplait Perle de Lait Coco, Purée de Pommes de Terre (Frais), Bavette de Boeuf. Dinner: Fajita au Bœuf et Légumes. Snacks/Other: Yoplait Perle de Lait Coco, Saint Agaune Saucisson Sec, Brugnon. more...
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1876 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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aurel91780's Weight History
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