Weigh In record (no journal entry) for 09 August 2021
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114.7 kg
Lost so far: 0 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 67.61g | Prot: 103.04g | Carbs: 192.02g.
Breakfast: Café au Lait, Nestlé Le Yaourt à la Grecque. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Zespri Kiwi Gold, Raisins, Ananas, Melon, Fraises, Pan Bagnat. Dinner: Carrefour Filets de Poulet, Tien Shan Sauce Thaï Curry Rouge , Carrefour Poêlée Asiatique , Lidl Riz Thai Jasmin. Snacks/Other: Auchan Pain de Mie 7 Céréales Grandes Tranches, Sunpat Beurre de Cacahuète Crunchy, Banane, Café au Lait, Premier Protein Whey Protein Chocolate. more...
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3053 kcal
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Exercise:
Marche (5km/h) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Nandirah's Weight History
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