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develsa
Journal
09 Aug 21
develsa's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
63.8 kg
Lost so far:
4 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
697 kcal
Fat: 23.82g | Prot: 36.09g | Carbs: 88.94g.
Breakfast:
Telur Dadar, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih.
Lunch:
Bakpao.
Dinner:
Telur Rebus, Wortel Dimasak, Tahu Kukus, Sawi Putih.
Snacks/Other:
Nanas.
more...
1956 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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develsa's Weight History
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