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Judyrose1997
Journal
08 Aug 21
Judyrose1997's Journal, 08 Aug 21
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Weigh In record (no journal entry) for 08 August 2021
66.3 kg
Lost so far:
44.8 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2021:
341 kcal
Fat: 23.21g | Prot: 25.85g | Carbs: 5.01g.
Breakfast:
Aquafina Water (16.9 oz), Coffee, Food Lion Original Pork Rinds, Hard-Boiled Egg, Mayonnaise.
more...
2516 kcal
Exercise:
Yard Work (gardening) - 4 hours, Meditation - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
Gaining 5.7 kg a Week
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Judyrose1997's Weight History
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