Weigh In record (no journal entry) for 09 August 2021
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77.5 kg
Lost so far: 8.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 38.23g | Prot: 81.81g | Carbs: 132.43g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Gandum. Lunch: Ikan Bandeng, Dada Ayam, Nasi Putih. Dinner: Saori Saus Lada Hitam, Bimoli Minyak Goreng, Nasi Putih, Udang, Telur. Snacks/Other: Apel. more...
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steady weight
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Azulaikha157's Weight History
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