Weigh In record (no journal entry) for 09 August 2021
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69 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 47.47g | Prot: 35.18g | Carbs: 157.34g.
Breakfast: Yellow Rice, Chicken Thigh, Monde Butter Cookies, Nestle Susu Bear Brand. Dinner: Sarimi Isi 2 Mi Goreng Rasa Ayam Kremes. more...
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Losing 0.1 kg a Week
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ghinagoesto55's Weight History
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